What you do 144 times every day?

Eat?  No way.

Meet people?

Change the channel?

New research shows that the average American now checks their phone 144 times a day.

But that’s down from 344 times a day in 2022.

89% of us within the first ten minutes of waking up.

What my NYU students are now doing to get their life back is to ask this one question:

How can this app or digital device make me more effective or happier.

It helps to prioritize phone use rather than try to eliminate it.

For more startling phone usage and habits reached, view it here.

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