There is nothing that works as effectively as what I am going to share with you this morning to improve happiness.

No prescription plan required.

No doctors or psychologists.

When you want to feel better immediately, this is the best approach I have ever seen.

1. Embrace your daily flow of life activities by doing both that which is familiar and comfortable for you and something new and different.  If you make the same breakfast every day, add a new twist.  If you hold your meetings the same way, conduct them standing up – something different.  The “new and different” actually changes the physiology in our brains and promotes happiness.
2. Do things that are meaningful as often as possible.  Meaningful matters.
3. Close the mental file on the past and the future.  Yes, we can visit there but only visit.  When we spend too much time in the past or trying to live in the future beyond planning purposes, we tend to ruminate on things that make us unhappy or even depressed and negative.

Something old.

Something new.

Something that has meaning.

And slam the mental files on anything that takes us out of the beauty of the present moment.

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