Here’s a sample of how anxiety from within and from others can pile on top of each other and a way to put it in its place:

• A sickness adds concern for a loved one, bills pile up, a pandemic changes everything, health concerns on top of that, working at home, worries about not being good enough…
• Instead of accumulating things that make you anxious, give one away every time to accept a new one – don’t add more. Managing what’s left by staying busy and being grateful.

Just being aware of how anxiety creeps into our life, can prevent it from multiplying.