Almost everyone I know is stressed (including me).

But not everyone thinks of stress the same way.

Some look at each new anxiety as the one that may break them – usually it doesn’t, but thinking like this doesn’t help.

Anxiety is best treated with two things – a little self-kindness and gratitude.

A mental hug is appropriate because we need to know that we’re doing the best we can at all times.

And gratitude not only for the good things in life but the people who love and care for us puts anxiety in perspective.

The world is a tough place that is handled best with soft touches like being kind to ourselves and grateful for the things and people in life that destress us.

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