Turns out there is a big difference between our brains and our minds.
- Our brains exist to protect us not to make us happy so the good news there is that we’re likely not doing anything wrong to experience unhappiness.
- Understand how your brain operates –in a state of distraction focusing on threats and imperfection and dismissing the good.
- The good news is that out of 100 events in a given day four are bad and 96% are good.
If we focus on what’s right in our lives rather than what is wrong, we are reprogramming our brain to make us more positive.