If someone pushes you to try to do something you’d rather not and you answer with “I just can’t”, you are likely inviting even stronger attempts to get you to do what you don’t want to.
On the other hand, if you answer “I won’t” meaning “I won’t (do that which you are asking me to do), then it is more definite and final. It is likely your wishes will be accepted without any further attempt to pressure you.
Can’t when used in this context could be taken to mean, “I can’t (unless you push me to do it)”.
Won’t, in the same context, means I’ve made my mind up and that is my final decision.
In life, we have an obligation to be true to ourselves in all human contact and by saying what we mean, we put the weight of conviction behind our words.
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