99% of what we fear or worry about will never happen.
99%.
The fear is almost always worse than what we’re afraid of.
Getting control of anxiety thoughts out of the gate when we first have them is a way to get ahead of what is likely to turn out to be an unlikely fear.
If someone told you, you have a 1% chance of having your anxieties actually play out you might be a lot less worried from the start.
Focusing on that 1% gets a jump on controlling anxiety.
Subscribe to these Day Starters for free here.
Feel free to share them with friends and family by forwarding this email or posting to Facebook, Twitter, LinkedIn, Instagram and other social media.
Recent Day Starters: