Prioritize rather than multitask – Multitasking increases anxiety.

Take control of your phone – You control it, it doesn’t control you.

Refuse to worry all day – pick a time, say between 8-8:15 pm and limit the damage.

Reject pressure to succeed – focus on giving 100%, no more, no less.

Deflect the anxiety generated by others right back to them – these are not your burdens.

Trying to be liked and accepted is not as effective as liking and accepting yourself.

Giving up control is the only way to truly be in control. 

Worrying about money doesn’t make you more of it.

Gratitude for little things brings instant serenity. 

To bet against yourself is a losing proposition 100% of the time – confidence comes from assuming you will prevail.

Put fear of failure in its place – out of your head.

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