We human beings were not designed for the multitasking and the stressful world we live in today.

Our hunter/gatherer predecessors had to worry about animals attacking their camp and threatening their families.

We live in a different world today where we don’t fear a lion attacking us around the campfire as much as we do failure, social situations, stressful living and living up to expectations.

Knowing this, we can get a grasp on our fears by understanding that most of them will never be realized.

We are wasting our time and emotional well-being by fearing that which will never happen.

When the fear persists anyway, ask yourself what is the likelihood of this happening to me?

In fact, once we get into the worry habit, we’re not actually sure of what we are worried about. We’re just worried in general.

Spit in the face of fear.

Do the things you fear to do and the fear will go away from you.

Seriously, we worry about worry.

Ask yourself what is the worst that can happen and then go on and do it anyway.

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