The easiest thing to do seems like the hardest – to put a stop/loss on worry.

Worry is fear thought and nothing more.

Get a grip on fear by changing the way you look at it.

• 99% of what we fear will never happen – obsess on that, not the 1%.
• And the 1% hardly ever happens the way we fear it – know that and be reassured by it.
• Since we always fear the worst, be prepared to accept it and deal with the consequences on the 1% chance that it actually happens.
• Stay busy because it is impossible to be busy and worried sick.
• Gratitude reduces worry.
• Get the facts – most worry is based on assumptions not based on reality.
• Focus on what is right in our lives, not what is wrong and put both in its proper perspective.

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