The brain is not wired for happiness 

The brain is designed as an instrument for survival and safety not peace and happiness – think of our cave dwelling predecessors.

You have to tell your brain constantly to switch off the inflammatory stuff and increase the immunity to happiness.

The good news is stress is not a creation we all made up – it’s real, how the brain operates so blaming ourselves for unhappiness is unproductive.

Tell yourself you are having a good time in your life on this planet because when we feel miserable or negative, we are only hurting our chances to overcome the brain’s biases and find happiness.

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