40% of families eating together engage in no conversation.
They have their fork in one hand and their phone in the other.
Self-imposed social isolation is real.
Combatting loneliness is now a choice.
Physical activity and good relationships reduce loneliness.
Using the smartphone – to call someone, not text which is isolating.
Severely cut back on social media – it is an attention black hole. Rarely does anyone feel less lonely due to social media.
Recently I saw a mom put her phone away and invite her daughter to do the same.
Connecting was that simple.
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