There is a loneliness epidemic sweeping the country, a Meta-Gallup poll says one in four of us feel lonely.

• Young adults are the loneliest (27% 19-29).
• The lowest loneliness is 17% of 65+.
• The majority feel no loneliness or just a bit so being mindful is helpful but also part of the secret.

To boost your own feeling of belonging, reach out to others by phone, text, email, social media and in-person because the one who initiates contact gets the greatest benefit.

Subscribe to This Feed – Share with your friends