How many hours a day, week or month do you engage in physical walking or exercise of one kind or another?

Do you spend an equal or great amount of time on your mental health by de-stressing, doing yoga or some other form of self-awareness?

Many people exercise or try to, often we fail to commit to routines that aid in reducing anxiety, stress and unhappy situations.

Taking care of mental health is an act of self-love.

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