There is one sure way to conquer fear and worrying.
Consider that 99.9% of everything we worry about never comes true.
Fortunately, it never happens.
That doesn’t stop worrywarts from making themselves miserable.
And it’s not like you can flip a switch and all of a sudden never have a worry again. That’s just not going to happen overnight.
But you can reduce the anxiety that comes with fear and worry.
Forethought instead of fear thought – plan ahead to solve problems but don’t dread what you fear.
Ask yourself what’s the worst that can happen if that 0.1% chance of what you’re fearing actually occurs.
As the master, Dale Carnegie, says:
“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear does not exist anywhere except in the mind.”
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