There is one sure way to conquer fear and worrying.

Consider that 99.9% of everything we worry about never comes true. 

Fortunately, it never happens.

That doesn’t stop worrywarts from making themselves miserable.

And it’s not like you can flip a switch and all of a sudden never have a worry again.  That’s just not going to happen overnight. 

But you can reduce the anxiety that comes with fear and worry.

Forethought instead of fear thought – plan ahead to solve problems but don’t dread what you fear.

Ask yourself what’s the worst that can happen if that 0.1% chance of what you’re fearing actually occurs.

As the master, Dale Carnegie, says:

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear does not exist anywhere except in the mind.”