Once you allow a negative thought to get into your head, it multiples.

• Worry that you won’t live up to your own expectations or those of others that somehow matter to you.
• That you’re not as good as people think you are.
• When the success of others is painful to you because it activates jealousy.

You’re good enough – probably better.

Your expectations (the real ones that matter to you personally) are all that count.

Jealousy is like a smoke alarm warning you to cool down and remember that another person’s success has nothing to do with yours.

Exposing secret fears helps alleviate them.