Once a day, every day dedicate the same time to channel your inner gratitude.

Commuting to and from work.

Shaving (that’s my favorite).

Taking a run.

Before you say goodnight.

Who is that special person who would be happy for you if you got the promotion, got a raise and made more money than they did, had a happier outcome in a personal relationship – you get the idea – the one who would not want one penny if you won the lottery.

See the person in your mind’s eye.

Say why you are grateful for that person.

Even if you don’t get a chance to tell them over and over again, expressing gratitude silently.

Few of us wake up in the morning and say, “I feel too appreciated”.  Think about the people you care for most – and it can be the same people over and over for similar or different reasons – and take gratitude to a higher level.

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