Why do we obsess about a single mistake instead of constantly repeating our many successes?

• Our ears hear and our brains record every mistake we make or for which we are criticized and then we put them on replay – what if we hit STOP. 

• To that end, try to look at yourself through the eyes of those who love you – whether two legged or four legged.

• Do not outsource the precious real estate of your brain to those who make you feel undeserving. 

No negative thoughts can exist in an atmosphere of healthy self-love.