4 Steps to Happiness

  1.  Don’t get out of bed before you thank 5 people who are a part of your life and who you care about.
  2. Spend at least 2 minutes with your family or friends at the end of each day.
  3. Send people a “silent message” that says “I wish you well” when you see them in person. When you are wishing people well you’re also wishing yourself well.
  4. Activate the rational side of your brain to eliminate adrenaline and steroids in the brain that causes bad decisions so you can build resiliency.

With thanks to Mayo Clinic Professor Amit Sood