The only thing worse than anxiety is to be obsessive about it which is what we all seem to do.

Take your worries and repeat them in your mind over and over again.

Put like that, it sounds pretty self-destructive.

No worry ever happens exactly as we fear it. 

When you can’t stop thinking about it, do something about it – even something small.

99% of the time what we fear never actually happens – what a waste of our time and emotional health.

Time shift worries as they come up to a specific day and time when you will do all your worrying.   That helps fight the obsession that makes anxiety worse. 

“You can’t always control what goes on outside. But you can always control what goes on inside.” ~Wayne Dyer

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