Showing kindness towards others actually works wonders on anxiety and depression according to a new study.

Did you really need a study to know that?  Probably not.

We get caught in our own problems AND the issues, fears and worries of others that bring us down.

How does doing acts of kindness for others help us?

It gets our mind off of our problems, furthers connections with others which has been proven to relieve depression.

Big or small acts that benefit others or make others happy.