Perhaps you’ve heard about “The Four Agreements”?

Authors Don Miguel Ruiz and Janet Mills make the most sense of a haunting issue of our time – judging, made easier through instant communication and social media.

They ask you to imagine living your life without the fear of being judged by others.

What others say no longer influences you or patterns of your life.

You’re not accountable for someone’s opinion.

You’re done with controlling anyone and no one gets to control you.

That’s living your life without judging others.

True freedom comes from releasing the fear of judgment and the need to control others.  When we stop worrying about what people think and let go of judgments, we can live authentically, forgive easily, and experience inner peace.

I love this, from Miguel Ruiz:  “Don’t take anything personally. What others say about you is a reflection of their own reality, their own dream.”

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… its default setting would be tuned to ‘threat channel.’

You have to consciously change the station to find peace.

That’s the wisdom of Global Center for Resilience and Wellbeing’s Dr. Amit Sood who reminds us in a way relatable to my entertainment industry readers and for that matter anyone in the audience for the need for intentional mental shifts.

To “change the station” is to interrupt those automatic threat-based patterns and intentionally focus your mind elsewhere:  Gratitude, connection, present-moment awareness and joy, beauty, or creativity.

This doesn’t happen passively. You have to decide to guide your attention toward peace — because the brain won’t land there by itself.

If we can turn the channel on a radio, choose from thousands of podcasts on our phone or build a playlist from millions of choices on Spotify, we can surely take charge of our attitude.

This topic of the hidden power within is so motivational because everyone has it even if they don’t know it.

“The greatest power you have is the power to choose. The moment you decide to change your thinking, you begin to change your life.”

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In our NYU stress class we discover something so important that it can be life-changing.

That our brain is not programmed for happiness!  It’s been functioning in humans since the beginning of time for safety – to protect and warn us.

And, by the way, how social media pings us tends to trigger warnings not happiness is not nothing – it’s teasing the brain.

It’s almost a relief for some young people to discover this fact because it helps to reassure us that we are not doing something wrong if we wake up on a sunny day and don’t feel sunny.

So, the trick is to stop feeling bad about not feeling good.

There are workarounds – move on to something else, focus on someone different or simply just understand that your brain is doing its job and your job is to tap into the things in life that bring you happiness and pursue them.

Our brain’s #1 mission is survival—not mood optimization.

Your mind is a problem-solving machine.  But you are not a problem to be solved as psychologist Steven Hayes reminds us.

Such a powerful line — our brains scan for threats like we’re broken, when we’re just human.

I feel better already.

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“Life can only be understood backward, but it must be lived forward,” says philosopher  Søren Kierkegaard.

It means that we often make sense of our choices, struggles, and turning points — only in hindsight.  Looking back, we can see patterns, understand consequences, and gain clarity about who we are and how we’ve changed.

But we can’t live in reverse.  We’re always moving into an uncertain future, making decisions without knowing exactly how they’ll turn out.

Our challenge is learning to live with purpose and courage even when we don’t yet understand the meaning of our path.  In other words, life is an adventure.

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I learned something new again last week in my NYU Stress-Free Living and Working in the Music Industry class.

One student suggested in an open class discussion that there is now a new type of shaming that is worrying him – the shame of not having a good enough job and posting it on social media site LinkedIn.  Yes, LinkedIn which is designed to be the antidote to Facebook and Instagram and others that are more superficial.

The other 25 class members almost to a person, chimed in in agreement.  That not having a prestigious enough job (or cool enough) at varying stages of employment can be seen in a negative light – some want to resist it.

You can’t ignore shame even though it’s important to put in perspective that one person’s shame may actually start out as another person’s pride.

Social media has been killing the self-esteem of young people for long enough now for us to understand that it can be lethal.  Whether on social media or not, where we work is part of our narrative.   I’ve accomplished some broadcasting, business and educational goals but I also worked at Sears selling sporting goods as well as parks, recreation working with young people and being fired that led to a phenomenal job.

What matters is not the coolness of a career but where it ultimately fits in to your total journey.

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Author Meg Jay puts it bluntly when she quotes how young people look at pride:

“My mom goes on and on to me and everybody else about how great I am and how proud she is of me, and I want to say: ‘For what? What exactly stands out about me?’”

And that’s it!  Why are you proud of me and why am I proud of myself?

No reason is not a good enough reason.

The whys and wherefores are just as important as the feelings which often times are well-meant.

So as the day goes on, why not pause and specifically identify why you might be feeling self-pride and should others compliment you, remember the glue that holds pride together is what it is attached to.

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I chose the best in sports, business, and personal life – the things that get me up to defy the odds on days when I need a boost.

Business:  Apple was near bankruptcy when Steve Jobs returned as CEO in 1997. He streamlined products, launched the iMac, iPod, and later the iPhone, transforming Apple into the most valuable company in the world from $1 billion in losses to $3 trillion in valuation.

Personal:  JK Rowling rejected by 12 publishers to go on and become one of the most successful authors with Harry Potter.

Space:  After an oxygen tank exploded aboard Apollo 13 mid-mission, NASA engineers and astronauts improvised fixes under extreme pressure to bring the crew safely home. A “successful failure” that redefined crisis management.

Sports:  Soccer or more accurately the Union of European Football Associations. In the UEFA Champions League Final, Liverpool trailed AC Milan 3-0 at halftime. Against all odds, they scored 3 goals in 6 minutes during the second half, then won on penalties. It’s considered one of the greatest comebacks in sports history.

The “biggest” comeback is about defying odds, refusing to quit, and doing the seemingly impossible – a reminder that resilience is humanity’s superpower.

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Saturday my wife and I happened upon a tasty bakery in Haddonfield, NJ.  I’ve been thinking about this since while nibbling the past few days.

When you open the door (and this is weird), the first thing you must do is climb down about ten stairs and then climb over a four-year old who was sitting on the bottom step playing games on his iPhone.  His parents wisely were ogling the cakes and treats – I went right for the cookies, yet this boy never looked up.

I got to talking with another delightful mom who was tasting “cake bomb” samples for the surprise birthday party she was planning for her 30-year old daughter.  But she had a pastry fatal accident – dropped the “cake bomb” sample on the floor which the proprietor happily replaced.  Such fun.

When this little one grows up, he’s not going to lament missing out on playing a video game, but he will not have the fond memory of bargaining for a treat at the bakery.  My kids would have at the least thrown a temper tantrum to get a goodie.

The past is history.

The future is a plan.

The present is life, the only meaningful currency we ever have – something not to waste.

National Hockey League coach Scotty Bowman won 9 Stanley Cups with three separate teams.

He has never been fired — every coaching job he left was either by his own decision or due to a transition into another role.

Not true of the typical NHL coach where 6-8 coaches are fired every year with the shortest tenure of all sports – about two-and-a-half to four years on average.

This is for my many friends in the radio industry who increasingly don’t have the luxury of job security.

They devoted their careers to entertaining and caring about audiences – tens of thousands of them have been fired since hedge funds took advantage of relaxation of radio station ownership rules.

But every one of the major consolidators has been through bankruptcy even following their predictable plan to fire people to cut costs and/or increase profits.

Industry after industry, being fired has more often been about the employer’s inability to understand how to run a company than the employees’ ability to help them.

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Shyness and confidence are related, but they’re not the same thing.

A shy person can still be confident in their abilities or self-worth, but they might feel uncomfortable in social situations. An outgoing person might seem confident because they’re more comfortable engaging with others, but that doesn’t always mean they’re more self-assured.

Confidence is about how you feel about yourself, while being outgoing is more about how you interact with others. So, a shy person can be just as confident, if not more so, than someone who’s outgoing.

Actress Emma Watson is often described as introverted and shy, especially in public settings.  She has confidence in her values, such as advocating for gender equality and her work as a UN Women Goodwill Ambassador showing how shyness doesn’t have to undermine self-assurance.

Comedian Robin Williams was known for being charismatic, quick-witted, and outgoing in his performances and public appearances. Despite this, he struggled with deep internal battles including depression and self-doubt. His ability to make people laugh didn’t necessarily reflect his inner sense of confidence showing that outward charm doesn’t always equal inner confidence.

True confidence comes from embracing who you are and trusting your abilities, not from how others perceive you.

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Neuroscientists tell us that we waste too much time and energy on imagined problems – things that concern or even scare us but have no way of actually happening.  Obviously, they add to our anxiety quota anyway.

Out of 100 things that we worry about, 96 will never happen or turn out better than we expected leaving only 4 worries that will actually affect us (although not usually the way we fear).

Our brains are naturally wired for negativity, but most of the fears we obsess over are unfounded which means if we can recycle this thought in our mind, we will tend to disarm our potential for adding to anxiety today.

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While it’s important to surround yourself with supportive people, there will be times when others may not believe in you simply because they don’t see your vision, don’t understand your potential or have their own limitations.

That doesn’t mean they’re always wrong or that you should dismiss them entirely.

True self-belief comes from within, not from external validation. Some of the most successful people have been doubted by others but proved them wrong by staying focused and persistent.

J.K. Rowling comes to mind as her Harry Potter work was rejected numerous times by publishers, a single mother, living on welfare and running out of hope. But she kept pushing forward becoming the first author to earn billions of dollars from writing.

Who knew?  She did.

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Practicing self-compassion is treating yourself with the same kindness and understanding you would offer a friend. Being hard on yourself during anxious times can make things worse, but being patient and gentle with yourself can help with reducing anxiety.

When we’re feeling anxious or overwhelmed, it’s easy to get caught up in negative self-talk, telling yourself that you’re not strong enough or capable enough to handle the stress.

It’s okay not to have everything figured out.

University of Houston professor Brené Brown is known for her work on vulnerability and shame emphasizing the importance of treating ourselves with kindness, especially when facing challenges.

She openly shares her own struggles with perfectionism and self-criticism, encouraging others to embrace their imperfections and practice self-compassion as a way to build emotional resilience and authenticity.

Brown says, “Talk to yourself like you would to someone you love.”

This is worth sharing with someone special.

You can’t turn back time, but you can choose how you move through it.

Youthfulness isn’t about age—it’s about energy, curiosity, and the way you engage with life. It’s in the willingness to try something new, to laugh easily, to stay open rather than rigid.

While youth fades, youthfulness is a mindset—one that keeps you adaptable, excited, and in motion.

The secret isn’t holding on to the past—it’s staying present enough to keep growing.

Feel free to share.

The first hour of waking up can trigger anxiety especially because the mind is transitioning from sleep to active thinking.

Your brain starts processing everything you need to do and it can feel overwhelming.

To manage this, try to ground yourself before diving into the mental to-do list. Take 2-3 minutes to breathe deeply and focus on the sensation of your body in bed.

Think of someone who you care about or cares about you and stop the mind racing in its tracks by focusing on gratitude.

Sometimes we’re thrown into a racing mind that a few minutes of gratitude can fix – feel free to try and share.

Popular recording artist Billie Eilish has become a beacon to music lovers today for struggling with mental health issues.

“My message has always been to accept yourself no matter what, to love yourself, to embrace your flaws. And the more you talk about anxiety and depression, the less power it has over you.”

It’s the power of self-acceptance and open conversation when dealing with anxiety and depression.  The more you talk about your struggles — instead of hiding them — the less control they have over you.

Being ashamed of what you’re going through is useless. Talk about it. Own it. And in doing so, you’ll weaken its grip on you.

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Author Amit Sood puts it like this:  “Do not postpone joy waiting for a day when life will be perfect and all your stressors will be gone”.

Our minds tend to push away joy and keep you logged off from life.

“I have never had a day when my boat was fully secure in the harbor, the water was a deep blue, the winds were quiet, and the sun was bright and shining in the sky.  Waiting for such a day would be a very long wait.  So, I need to admit the reality and find fulfillment in the present moment accepting all its imperfections”.

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Life will test you — with setbacks, unexpected detours, and moments that feel like dead ends. But roadblocks aren’t the end of your journey only a pause, a chance to regroup and come back stronger.

When adversity hits feel the frustration, then shift your focus to what you can control. Every setback carries a lesson — find it, own it, and use it.

Break big challenges into small steps, celebrate progress, and keep moving forward.

Resilience isn’t about avoiding obstacles — it’s about rising every time you fall. Trust that every roadblock is shaping you for something greater.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou

I needed that reminder, if you know someone who does, pass it along.

Unexpected disappointments hit hard because they catch us off guard.

But disappointment is proof we care — And that’s not a weakness.

It’s a sign that we’re engaged, invested, and striving for something better.

Your story doesn’t end with one setback. Disappointment isn’t defeat—it’s just a detour. Keep going.

Feel free to pass this along to someone who might like this reassurance.

Dr. Amit Sood, a physician and neuroscientist, often talks about how the brain is wired for survival, not happiness. My NYU college students always seem very relieved to hear this.

Our brain’s default mode is to scan for threats, anticipate problems, and dwell on the negative because, from an evolutionary perspective, this kept us alive.

Happiness, on the other hand, is not automatic.

It requires intentional effort to train our brains to focus on joy, gratitude, and meaning rather than just threats and worries.

It’s not us!  We’re not born this way — we’re born THAT way. Our default isn’t unhappiness.  But we can train the brain for it.

Go ahead and pass it along if you wish.