People are smart and adaptive – we spend plenty of time trying to hold on to important relationships.

Turns out the key is not increasing the time spent interacting, but the amount of time focused on that person.

Quality over quantity.

Few need more time, they need more quality time.

There are a lot of distractions in our lives these days – some of them companies like Google and Facebook spend a lot of money on – we’re driven to distraction.

When preserving or nurturing a relationship, focus works better than time spent distracted.