Americans check their phones once every 4 minutes.

Spend 26 seconds on average reading online content.

The young spend an hour and a half per day on TikTok.

It takes 10 seconds to choose a YouTube video.

The key question that helps you to gain control of your digital devices and social apps is:  “How EXACTLY does this device, this app, this program, this game, this podcast make your life better or happier?”

Answer that and you are back in control with time to spare.

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