The antidote for feeling threatened is to think of a threat as a challenge.

Not, this is the worst thing that could ever happen.

Instead, this is the biggest problem I have faced in a long time.

One way feeds the stress.

The other is a positive response.

We often anticipate threats to us that are not actually there and are never going to happen.

In fact, most of the things people worry about never occur and when they do, they are rarely exactly the way they were feared.

When you feel fear, feel the challenge to overcome it.

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