For every fear thought, think of one that exemplifies confidence.

For every discouragement, think optimism.

For every inconvenience, focus on gratitude.

For despair, hope.

Lately, we have been living 24/7 illness.

The medical remedy is simple and clear.

Now move on to the emotional prescription:  for every negative thought or anxious feeling, remember to balance it with one of optimism.

Never underestimate the mind for dealing with anxiety, stress and trauma.

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