•  We forget that our car will not run without fuel, we have to eat to stay alive and rest when we get tired.
  • Our positive mental attitude cannot exist without taking a break and refueling with positives not negatives.
  • Time out for a pat on the back, a pep talk, a moment of courage, a good laugh.
  • We are humans not digital devices, algorithms or robots.
  • We run on encouragement, self-care, pride, confidence and conviction.
  • More important than the coffee break is give yourself a break and feed yourself the things that keep the best of you going.