In pre-historic days surviving was the main goal.

Over time a negativity bias creeped into humans where we focus on negatives in order to go after the positives.

Our brains wander.

We forget about the good things in life.

That leaves us walking around with what Mayo Clinic Dr. Amit Sood calls “a fatigued brain”.

Rest the brain – multitasking exists but it is not good for us emotionally.

Stress is not related to any weakness in the body, it’s due to how the brain works. 

Out of the 100 events that are affecting us every day, 4 are bad and 96 are good – focus on the good.