Before getting out of bed every morning, think of three people who love you.

Then, three things you are most grateful for.

When you are with others, smile at the next 20 people you see without saying another word (you will change your mood and bring out the friendliness in them).

Once a day do something totally different even if it is just taking a new way home in spite of what Google Maps tells you.

When away from loved ones even for just hours, greet them as if you were away from them for weeks when you return – their response will make it worth doing again and again.

Love your phone, but put it out of sight when you’re with someone in person you love more (research shows even when a phone is put aside, we’ll keep checking it).