That’s the conclusion of Shawn Achor who speaks of the happy secret to better work.
That means that thinking we’ll be happy when we make a certain amount of money (or win the lottery) is not correct.
If we meet another person, it will make us happy (not always true).
If we lose weight, we’ll feel happier (healthier but not always happier).
What Achor is isolating which I find empowering is that we would be wise to put our expectations second to our happiness.
Be happy, then don’t worry.
Not don’t worry, be happy.
Intelligence and technical skills only predict 25% of success.
“75% of long term job success is predicted not by intelligence and technical skills, which is normally how we hire, educate and train, but it’s predicted by three other umbrella categories. It’s optimism (which is the belief that your behavior matters in the midst of challenge), your social connection (whether or not you have depth and breadth in your social relationships), and the way that you perceive stress”.
As a college professor I preached optimism over everything to my students. Now there is research to back it.
Our homework then is to work at being happy.
The other benefits will follow and not the other way around.
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