For decades it was widely thought that it took at least 30 days to create a new habit.
There’s more recent research from a 2009 study that indicates it can take anywhere from 18 to 254 days which is either less time than previously thought or almost the better part of a year.
Here’s a better metric.
If you don’t start now, the time to effect a change will be infinite because change is not possible until a commitment is made to look at things differently, come up with a workable plan and persevere until a new habit is achieved.
In other words, it’s not how long it takes but how much longing you have to change things.
Recent Day Starters: