Fear.
The stress of others that affects us.
Hopelessness.
A major life change.
Something unforeseen, unpredictable.
Social issues.
Every one of these triggers require an opt in on your part.
You can also opt out.
I won’t let my employer give me their fears.
I won’t fear anything until I ask what is the worst that can happen?
When a major life change hits, I can seek help before I take on the burden of stress.
When I am blindsided by stress, I will put a stop/hold on it until I can wrap my mind around it.
Every stressor has a trigger and the power is in our hands to opt out not jump in.
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