1. Think of your latest victory.
2. And how you do your best to handle adversity.
3. Recall a success in dealing with difficult people.
4. Forgive yourself for not being perfect.
5. For what and for whom are you grateful to have in your life at this moment.

The opposite of FOMO is going on an adventure and experiencing the unexpected.

FOMO has been proven to add anxiety to everyday living.

Lower expectations and set off on an adventure, give up control and let whatever happens happen.

Replace fear of missing out with willingness to go all in.