35,000 Decisions a Day!

That’s what the Journal of Health Psychology says we humans make every day.

  • We’re so used to it that we don’t even realize that we are constantly living with this onslaught of decision-making.
  • Add this to all the distractions we face and you can see why we are being overwhelmed and victims of overthinking.
  • Since we’re not conscious of the majority of these split-second triggers, concentrating on the ones we are aware of can be a gamechanger.

For the big ones:  get the facts, weigh the facts then plunge forward.