That’s a decade of the average person’s life following the same routines and rituals according to a study.

64% say their routines hardly change.

79% say they are stuck in a rut and it keeps them from achieving their goals.

The most common things they’d like to do:  learning a new skill, traveling and starting a new career.

Coming off autopilot means more focus and less boredom.

How?

Do one thing differently focused 100% in the present – the more we get used to trying, the better it works.

Every time I start a new semester, I try to do something different in every session – and it always brings joy just knowing I’m constantly doing something a different way.

And sometimes, it’s a revelation.