“I wish you well”.

Realize that everyone is struggling with something and silently wish them well when they say something mean, hurtful or devious.

You don’t have to like what they say or do, but you don’t have to let them bring out the bad side of you.

You get uplifted when you wish people well.

You get the benefit.

Doctors have mapped positive changes in the brain when you accentuate the positive side of your personality.

Do it often every day – to people you know, don’t know or live with.

It helps keep your energy up.

As you practice it becomes easier.

Stress Free Living author Amit Sood reminds us that there was a time in prehistoric days when the focus had to constantly be on outside threats (animals, being attacked). 

The world has changed.  We are no longer on threat-watch.

Our brains need to be rewired.

The simple phrase “I wish you well” said silently many times a day is how you rewire your brain for happiness.

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Read more at Jerry Del Colliano.com.