I always thought that fatigue was tied to diet or exercise – maybe stress.

It turns out that there is new thinking that kind acts created by you also helps feed the emotional appetite for sustenance.

There are three ways to create kindness which after it is shown to others, stays with you.

1. Sending silent good wishes to people when you see them without a word being spoken.
2. Random acts of kindness often make the enabler even happier than the target if that is possible.
3. Focus on someone who needs you, your attention and your ability to listen not yourself. 

Replay your acts of kindness even when no one is around and you need a boost.

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