Try to understand others before you expect them to understand you.
They probably don’t “get” you because you don’t get them.
Think about their limitations and fears.
Look at it like this: they are attempting to defend themselves more than hurt you.
Some common ground can get reached.
And you don’t have to agree.
“Tell me what you’re thinking” is a disarming way to gain insight into others and often leads to a better understanding of what you feel.
We know what doesn’t work: arguments, fights, insults, hurt, talking past each other.
Being better understood starts with making sure the word “you” is among the first words you say.
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