One way to feel better is to make someone else feel better.

In a randomized study of 777 people, those assigned to do acts of kindness for others for two weeks ended up not only less depressed but less anxious and lonely. Researchers found increased human connection helped explain the benefit.  Self-kindness generated more positive feelings, while kindness toward others increased people’s sense of connection. That increased social connection helped explain the improvements in depression, anxiety and loneliness.

Not that kindness is the cure for mental health or that we should ignore our own needs.  Helping someone else can interrupt our preoccupation with ourselves while reminding us that we’re connected to other people. And the act of kindness does not have to be earth shattering.  It could be an encouraging text or email, a compliment, helping someone you don’t know, a cup of coffee, touching base with someone who is lonely.

“There isn’t anyone who doesn’t appreciate kindness and compassion. It is necessary to help others, not only in our prayers, but in our daily lives.” — Dalai Lama

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