- No need to do everything. Multitasking may be possible but it is not worth the stress. Prioritize the 20% of things you want to do in a day and leave the rest for another time.
- Be a peacekeeper. Helping others find common ground is less stressful than fighting for everything – many of which really don’t matter.
- Get out of bed only after you find a new thing or person to be grateful for once your eyes open. You can repeat the same person or thing but always look for others. Gratitude is a natural stress reliever.
- Nurture yourself. All of us too frequently neglect the wants and needs that we have. Champion “me time”.
- Lean on others. There is nothing wrong with asking others for help. In fact, even if problems cannot be resolved, the interaction can be calming.
- Divorce digital devices some of the day. Do not sleep with them. Power them down an hour and a half before bed if possible. Enjoy digital connectivity but not at the expense of relationships. Being distracted is stressful and we can control that.
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