20% of adults admit to being chronic procrastinators – back in the 1970’s it was only 5%.

They admit to spending an average of 2 hours and 25 minutes per day procrastinating and over 55 days per year.

If you want to try something to ignite your abilities faster, here’s a plan:

• The 2-minute rule: If you can do an action in two minutes or less, tackle it at the moment without delay, without burdening your to-do list – just wipe it out.

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