Free from the Stress of Others

  • The mind is like a sponge, when a friend or an employer exposes it to their stress, it becomes our stress.
  • Often people suffer more from the stress handed out by others than that which is generated by themselves.
  • Solution: Train to ask the question what price are you willing to pay for stress and anxiety – deal with the things that you must, throw off the anxiety that others send your way.