Tomorrow, the first 20 people who you encounter – even strangers – look them in the eye and say to yourself “bless you”.

That’s a hint from the Mayo Clinic physician and author Amit Sood who has written books about the unlocked power of our brain.

Even if these people you encounter are in a worse mood than you are.

“Bless You” (silently).

If you think this is a whole lot of psychobabble, think again. 

Dr. Sood says taking control of your own mood improves it, may positively affect others without knowing what you’ve done and most importantly, “bless you” to the first 20 people you see each day patterns the pre-frontal cortex of your brain – the part that among other important things is responsible for your good moods and wellbeing.

Do you dare try it?

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