To gain control, you do the opposite – give up control.

When rushing and making mistakes, slow down, do less and get fewer things right.

To feel less stressed, offer more of your time to those around you.

Getting the mind off of you is a secret weapon for dealing with grief, depression and disappointment.

Making other people your 100% focus lifts that which ails us including the stress of everyday living.

Ironically, when we spend more time helping others, we feel less stressed.

No pill, no form of therapy and no spa day even comes close.

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