There has been an uptick of what is known as imposter syndrome, doubting your abilities and feeling like a fraud.

It affects high achievers who have a difficult time accepting their accomplishments as they do not feel worthy of the praise they receive – but they are not the only ones.

We also see this in talented young people who deal with panic attacks and become uncertain of their own authenticity.

The concept of berating your best efforts is a waste of time and talent for if you are not convinced that you are able who are you willing to leave it up to?

Self-compassion and celebrating successes are better alternatives.

Before asking anyone else to validate you, be convinced that you are steadfast in validating yourself.