One of the most popular workarounds my music business students like – maybe even love – is don’t postpone joy.

We are constantly in search of victories personally and in our careers and when we get them, there is a tendency to move right on to the next challenge.  We forget to celebrate or even appreciate what we’ve done.

And the victories don’t have to be earthshattering because even the smallest thing that makes you happy retrains the brain to do more –yes the brain can be retrained.

As Mayo Clinic physician Amit Sood says joy is not a reward, it’s a daily practice and that waiting to be happy trains the brain to delay contentment.

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