Is it me or are people putting themselves down a lot more these days?  There has never been a shortage of other people willing to do it for you, but taking this matter into your own hands seems like needless self-sabotage.

Arthur Brooks writing in The Atlantic has a partial cure:  “Don’t talk to yourself like someone you hate.”  That kind of makes sense.  You wouldn’t talk to others like they are “an incompetent idiot”.  We’d be nicer than that.  Kinder self-talk is what we deserve even when we screw up or want to do much better.

So, change the inner dialogue as author Louise Hay suggests:  “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Feel free to share this with someone who might appreciate it