When things go our way, it seems that our energy is boundless.

When frustrated, discouraged, overworked, anxious or depressed, we tend to feel it the moment we wake up.

Make the first thing you do in the morning something that energizes you.

Exercise, yoga, reflection or prayer.  Coffee only goes so far.

Allowing a new day to start feeling defeated is likely to bring on another frustrating day.

But find something that energizes you – even temporarily – provides a real chance to deal with problems and move on.

Subscribe to these Day Starters for free here.

Share them with friends and family by forwarding this email or posting to Facebook, Twitter, LinkedIn and other social media with my permission.

Don’t want to get these emails anymore?  Unsubscribe below.