• For every new stressor that you can viscerally feel, eliminate one that you are already carrying around.
• Finding one to let go of will not be easy because stress tends to pile onto other stresses but take a moment and identify one you could live without right now.
• It may be one that has been hanging around too long and burdening you, or a new one that gives you anxiety.
• For each new stressor life brings, subtract one and see how it is possible to live without it.