It turns out we are not likely to have any shortage of friends in our lives, we’re just missing the right one.  Especially among younger adults there seems to be an outbreak of self-sabotage – attacking ourselves when no one else will do it.

The most important relationship is the one with yourself.  Get that wrong, let it slide, demean it and there’s likely trouble with relationships with others. I don’t know whether it’s the COVID lockdown or the challenging world in which we live but we’re not paying attention to the most important relationship.

Negative self-talk is often harsher than what others say. Self-compassion is not indulgence; it’s maintenance for every other relationship.

As the saying goes “I’m too busy working on my own grass to notice if yours is greener.”

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